How Hard Is It To Be A Running Back In The NFL?

The NFL requires a high level of athletic fluidity, quickness and durability, and a high degree of dependability from its running backs. Running backs must be able to handle 11 defenders on the field at once, including linebackers, defensive ends, and safeties blitzing at high speeds. They must be able to pick up all these defenders and move the ball at the speed of light.


To get into the NFL as a running back, you need to have top speed. Although you might not have the top speed, you can clock an NFL-ready 40-yard dash time with enough effort. It’s important to note that speed doesn’t always translate to usefulness. Some players, like Arian Foster, can be effective despite their lack of quickness. However, there are certain running backs who are just better than others.

Running backs who don’t have this kind of quickness have trouble converting their speed into fantasy points. While the NFL Combine doesn’t measure speed alone, it does measure it in relation to power and strength. It doesn’t measure agility, or receiving ability, so it’s a good tool to have when evaluating running backs. The more athletic a running back is, the more likely he or she will be drafted by a team.

Aside from speed, a running back also needs the ability to protect the quarterback. Developing blocking skills is a key factor to becoming a running back. Running backs are required to be aware of their blockers and run routes. They should be able to catch the ball downfield without getting sacked. It’s also important to be able to block and tackle opponents effectively.

The NFL tends to favor bigger, faster running backs, and devalues smaller ones with lower power and speed. Runners with high Agility Scores get more snaps as frontline starters and experience fewer injuries and decline phases than those without it. This is because NFL coaches tend to value bigger, stronger, and faster runners. That’s not the case with running backs, either.

Despite the emergence of wide receivers, the position of running back has changed radically. It’s not as easy as it used to be. The average running back is expected to evade tackles and win one-on-one battles in the open field. That means a running back must be elusive in traffic. Alvin Kamara, the Saints’ leading back, is one of the few running backs who can excel at both.

Athletic fluidity

Running backs need to be able to take a pounding while carrying the ball, burst through holes, and avoid getting tackled on the second level. Outside running skills are important, including speed to the corner, acceleration around the corner, and quick cuts inside. Power is essential for breaking tackles, short yardage effectiveness, and gaining extra yards on his own. The NFL prefers running backs who can combine speed and power.

An athlete with high athletic fluidity is highly valuable to the team, as it helps him change directions quickly. In the NFL, running backs are compared to wide receivers, pass rushers, and tight ends, who all require quick directional change. Without fluidity, these players will be run off the field by defenses. A running back should be strong and powerful, but also have great speed and agility.

The NFL has strict rules about fluid replacement during exercise. It is mandatory for NFL players to drink water during practice. In contrast, collegiate football players replace fluids during water breaks during practice. A study was conducted to measure fluid turnover in the NFL and DII football teams. The DII team had morning and afternoon practices and NFL players had morning and afternoon practices of two hours. The two teams were similar in other aspects, including the physical conditions. A total of eight NFL players participated in the study.

Among the players who make up the NFL, the amount of fluid loss is much greater in linemen than in backs. In the DII league, the sweat loss was 2.23 L versus 5.9 L/h in NFL players. Despite the high volume of fluid loss, the players’ sweat rate is disproportionately higher than that of college football players. Those differences are significant, since fluid loss may serve as a stimulus for fluid conservation.


The word “durability” has two meanings in the NFL. First, it means “ability,” but more importantly, it means “preparedness.” The word implies the mental toughness to go out and perform in the game, despite the hardships it can pose. As a result, running backs with high durability are often selected for the first round of the NFL draft. Running backs with durability will distinguish average teams from playoff contenders.

While these two groups are the most accurate at predicting player injury rates, they are not the only ones. Both can be misleading and are often lacking context. For instance, a high durability score does not mean the player is better than others at avoiding injury, whereas a low one implies that a player is prone to injury and cannot play despite it. Both types of injury risk are common in the NFL and should be avoided.

It’s difficult to gauge the durability of a running back in the NFL. Running backs can have season-ending plays, so durability is an important quality to look for. While there are no running backs over 30 years old in the NFL draft, early round players are more durable than later-rounders. In the 2018 draft, two of the most durable running backs are rookies. For example, Rashaad Penny, the first overall pick in the NFL draft, should be considered one of the top running backs in the league.

Jim Brown, the best running back in history, has a 118. He is a bruising fullback with the ability to seek out and embarrass defensive players. In his nine seasons in the NFL, he started 117 games. In fact, his durability as a running back is unparalleled. The NFL plays twelve games a year, and then fourteen games per season the rest of the way. Brown holds every per-game record for running backs.

Despite the fact that Barkley played a full season of football in 2019, his performance deteriorated over time. His fantasy value dropped by three points to 18.8 per game, and he was eighth among runners. Barkley is coming off injuries to his MCL and ACL. As a result, his durability is a question that will likely remain for some time. So, what should you expect from Barkley’s performance?


The NFL no longer builds its team around a marquee running back. Instead, they look for a running back who can provide versatility and dependability on the field. In other words, they want a player who can replace multiple positions, ranging from punt returner to kick returner. That’s evident in the recent contracts of half backs. It seems that this attitude has affected the running back position.

Harris, a former college player, is a workhorse with above-average rushing ability and pass-catching ability. In a new offense following Ben Roethlisberger’s retirement, he is unlikely to be a game-breaker, but he has excellent dependability and durability. He’ll be a good fit for the Bills’ offense. In fact, his rushing yardage last season was the highest in his career.

There are many different skills required to become a great running back. These skills include agility, quickness, and power. Over time, great running backs develop a go-to move that helps them dominate the field. In addition to the above skills, a good running back must be physically fit. Determination is also an important trait. A good running back is determined to reach the end zone, regardless of their opponents’ defenses.


A running back who has a high level of elusiveness has an edge over his opponents. His excellent field vision and incredible speed make him a threat on the ground. His hard work ethic and ability to run the ball up the middle are also impressive. He has been injured several times in his life, but has bounced back from each occurrence with remarkable speed. Elusiveness is one of the most underrated aspects of a running back, and it can make the difference between a mediocre game and a championship.


The average NFL running back has a Speed Score of around 100, and most potential running backs fall somewhere in the 85 to 110 range. While the speed score isn’t a complete indicator of agility or receiving ability, it can be useful to understand what a running back should be able to do with all of the power and strength he has. Despite the name, it’s important to note that a large running back is not necessarily faster than a smaller one, and vice versa.

Running backs are known to be among the fastest athletes in the sport. They have to execute precise routes in order to get past defenders and avoid wasting ground moving downfield. Running backs must be able to stop and redirect their momentum in a single step, make pin-point stops, and juke into open space. A running back’s speed must be unmatched in the game. While there are some players with the physical skills and the mental strength to excel in the NFL, they must also possess the talent and confidence to do so.

The combine score of 111.2 makes him the best running back prospect in the draft. He has a much larger frame than most running backs in the draft, but he lacks the quick outside speed that a quarterback needs. However, he does have a tremendous amount of vision and instincts, which can lead to yardage production. If he keeps this up, he will be an even more dangerous running back in the NFL.

In order to play the position of a running back, a runner must possess superior lower and upper body strength, and adequate speed. Additionally, a running back must have demonstrated RB skills at multiple levels, including high school, college, and professional sports. This is essential in the NFL because the running back is responsible for most of the ground-breaking action on the field. This is why it’s essential to develop the right physical characteristics during the offseason.


During his career, Walter Payton, the first overall pick in the 2005 NFL Draft, played in every game except for one. It wasn’t until the 2006 season, when he had two ACL tears in his knees that his durability as a running back was proven. In 2006, Gore had a masterclass season and is poised to break out as a Pro Football Hall of Famer. His consistency and durability as a running back should be a key factor in his continued success.


Determination is a key trait for running backs. Determination to be successful means avoiding tackling and blocking, as well as bending and twisting the body to get past the defender. As a running back, your goal is to break tackles and gain yards. This trait requires exceptional strength and endurance. The ability to keep going and compete in every situation is essential to success. The traits listed below can help you develop as a running back.

Patience is another key trait for running backs. Running backs must be patient to get through their blockers and set up running lanes. In most cases, it’s the ball-carrier’s job to set up blocking. Running backs have the ability to draw defenders to themselves. In addition to their physical ability, running backs also have to be persistent and patient. In addition to running the ball with power and speed, running backs are also responsible for creating a strong offensive line.